Choosing the best pillow is just as important as choosing the right mattress. A good pillow keeps your neck in a natural position and helps you sleep without pain. Therefore, your pillow choice affects posture, breathing and overall sleep quality.
Memory foam pillows shape to your head and offer gentle support. Orthopedic pillows, however, provide firmer structure and help maintain proper spinal alignment. Cotton pillows feel soft, but they often lose height quickly. As a result, your neck may bend in an uncomfortable angle.
To see our full pillow range, visit our Pillow Collection here:https://sbmdigitals.in/our-menu/. Each option provides different levels of comfort and support.
If your pillow is too high or too low, your neck may strain overnight. Back sleepers usually need medium support. Side sleepers need a high and firm pillow. Stomach sleepers need a thin pillow to avoid neck bending. In addition, doctors advise replacing pillows every 1–2 years for hygiene and support.
For medical advice on neck pain, visit the Mayo Clinic page:
https://www.mayoclinic.org/diseases-conditions/neck-pain
Choosing the best pillow improves sleep quality, reduces stiffness and helps you wake up fresh each morning.
